Less snacking, more satisfaction: Some foods boost levels of an Ozempic-like hormone

A fiber found in barley, called beta-glucan, may improve insulin sensitivity, lower blood pressure and increase satiation between meals, research shows. LauriPatterson/Getty Images hide caption toggle caption LauriPatterson/Getty Images A fiber found in barley, called beta-glucan, may improve insulin sensitivity, lower blood pressure and increase satiation between meals, research shows.

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