4 Tips for Getting Back to Running Injury-Free
Talya MinsbergRunning in Brooklyn ����♀️
Know how to identify types of pain. Metzl, a 35-time marathoner and 14-time Ironman triathlon competitor, admits he has faced almost every injury his clients have. He recommends thinking of your stride to start.
A side cramp is one thing. A pain that causes you to shift your mechanics is something else.
If you are no longer able to run properly, it’s time to see your doctor.