How to be protected from 5 deadly diseases in summer

How to be protected from 5 deadly diseases in summer

Experts say that the five most deadly diseases in summer are heat rash, heat stroke, imbalance of electrolytes in the body, asthma and increase or decrease in blood pressure in the body. As the month of Ramadan falls in the summer, the risk increases several times. So to be protected from these diseases, the body must be kept hydrated at this time.

Due to fasting, it is not possible to drink water at the right time, so experts are talking about some special drinks at this time.

Due to intense sweating in the body at this time, water and salt come out with the sweat, which makes the body very tired. So to stay fit at this time, you can choose raw mango juice, coconut water and bell juice as drinks.

Raw mango juice keeps the body very cool. This prevents the body from raising its temperature. And coconut water is rich in all nutrients. There is no pair of this drink to meet the water and nutritional needs of the body together.

Bell’s sherbet is a much-needed hot drink. Bell is full of fiber and nutrients. In addition to keeping the digestive system healthy, this drink will also protect against heat stroke.

In addition to the habit of drinking these drinks, cold drinks and ice cream should be excluded from the diet. You must use an umbrella at this time to be protected from various deadly diseases in hot weather.

Give preference to cotton cloth. Keep away from the midday sun as much as possible. The habit of not going out in the sun at this time without special needs and avoiding oily and fatty outside foods can protect you from various diseases of heat.

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